self-checker-healthage-start

Biological age (physical health)

* Please check the applicable items below.

Age

1. Nutrition (0) points.

① I always eat unleavened food

② Eat fruits or vegetables more than 5 times a week.

③ I do not eat burnt food

④ I eat regularly

10%

Biological age (physical health)

* Please check the applicable items below.

2. Exercise (0) points.

① On average 3 times or more per week

② Somewhere between ① and ③

③ No exercise at all or less than 3 times per month

20%

Biological age (physical health)

* Please check the applicable items below.

3. Smoking (0) points.

① Never smoked or quit 10 years ago

② Quit smoking 5 years ago

③ Quit smoking 1 month to 5 years ago

④ Smoke less than 1 pack a day

⑤ Smoke more than 1 pack a day

30%

Biological age (physical health)

* Please check the applicable items below.

4. Alcohol (0) points.

① Do not drink at all.

② Less than twice a week, less than half a bottle of rice vodka (20 degrees) at a time

③ More than 3 times a week, more than 1 bottle of rice vodka (20 degrees Celsius) at a time

④ Both item ② and item ③

40%

Biological age (physical health)

* Please check the applicable items below.

5. Stress (stress in the last month) (0) points.

① Many times experienced mental and physical difficulties that were hard to bear

② Many times felt frustrated trying to live my own way

③ Many times I felt that my basic needs as a human being were not being met

④ Many times I felt uncertain about the future

⑤ There were too many times I had too much work to do that sometimes important things happened

50%

Biological age (physical health)

* Please check the applicable items below.

6. Annual travelling distance, dangerous occupation (0) points.

① Distance 10 times the distance between Seoul and Busan / not a dangerous occupation

② Distance 10-19 times the distance between Seoul and Busan / profession slightly dangerous

③ A distance of 20 times the distance between Seoul and Busan / profession is dangerous, there is a chance of an accident

60%

Biological age (physical health)

* Please check the applicable items below.

7. Driving and safety rules (0) points.

① Always wear a seat belt and follow safety rules

② Only 1 item applies

③ Item 1 does not apply

70%

Biological age (physical health)

* Please check the applicable items below.

8. Medical examinations (0) points.

① Medical examinations at least once every two years

② No medical examinations at all

③ Between points ① and ②

80%

Biological age (physical health)

* Please check the applicable items below.

9. Patients without hepatitis (0) points.

① Yes

② No

③ I don’t know

90%

Biological age (physical health)

* Please check the applicable items below.

10. Degree of obesity (0) points.

① Standard weight (90-110 per cent of ideal weight)

② Overweight or underweight (110-119% or 80-90% of overweight)

③ Obese or severely underweight (more than 120% or less than 80% of ideal body weight)

100%

※ Ideal weight = (cm height)-100>〈0.9

(For women under 155cm in height, the ideal weight is 100cm minus the height.)

Biological age (physical health)

1. Nutrition (0) points.

Biological age (physical health)

2. Exercise (0) points.

Biological age (physical health)

3. Smoking (0) points.

Biological age (physical health)

4. Alcohol (0) points.

Biological age (physical health)

5. Stress (stress in the last month) (0) points.

Biological age (physical health)

6. Annual travelling distance, dangerous occupation (0) points.

Biological age (physical health)

7. Driving and safety rules (0) points.

Biological age (physical health)

8. Medical examinations (0) points.

Biological age (physical health)

9. Patients without hepatitis (0) points.

Biological age (physical health)

10. Degree of obesity (0) points.

Diagnosis results

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